As a martial arts instructor and also as someone who has experienced adversity in my life; I believe there is much I can bring to the table to assist you in looking after your body, mind and soul. 

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This can be a structured class or private tuition/guidance helping you to do the shadow work required to heal from past truama.
I also offer a safe space to share and talk without judgement. Individual sessions can be booked or you can register for the 4 session programme. Helping you gain the tools you need to listen to your inner voice and activate your own healing.

 

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